This is a general overview of a few things: belief, self-awareness, presence, intention.

We create our reality based on our beliefs, emotions, intentions, and actions

Power of belief - whatever you choose to believe, make sure it’s something that is helpful for you and your life

Why do we choose things that are bad for us?

At the root is self-hatred and shame.

Believing we don’t deserve to be happy

Afraid to be happy

Fear of the unknown

Not believing it’s possible to be happy

Self-awareness of:

Conscious mind

Subconscious

Body

Presence

Where healing happens

Getting in touch with source energy

Allowing source energy to heal you

Building presence, practicing presence, being present with yourself

As you begin to practice being present, things like anxiety, etc. will come to the surface, whatever you’ve been avoiding comes to the surface, be present with these things. Letting yourself feel all those things you’ve been avoiding, and letting them go, giving them to source

As you practice presence, practice just noticing things within you, try not to judge yourself. It’s a process, be patient with yourself.

Intention

Intention - focusing your will, all of you, with your entire being, heart, mind, spirit.

Starts in the conscious mind, be consistent, keep focusing, overtime the more you focus your conscious mind, your intentions will spread to more of your being.

Conscious mind and subconscious are often battling against each other with opposing desires and beliefs.

As you heal and grow and integrate, you will start to feel your will, desiring things with your whole being.

You are love

You are a piece of source

You can never be separate from source, that is just an illusion

You are love at the core of your being, and you can get in touch with that

No matter what you’ve been through, it is possible to heal

We can choose to let ourselves be loved and to let ourselves heal

You are loved, completely

Source’s love is unconditional

We are creators, we create our reality

I share a few tools you can try and general advice:

Notice when you feel good, when your mind or body relaxes, start making a list of all of these things: this exercise helps you build awareness of your conscious mind and your body

Notice glimmers, those moments of happiness and joy: this starts to train your mind to look for positive things, which also helps you grow

Guided meditations, especially guided relaxations. These help train your body to relax, and builds awareness of your body.

Move your body, stretch, drink water!

At the end I share an inner child guided meditation with some guided relaxation. Do not listen to the guided meditation while driving or while doing anything that requires an alert mind and body.