Send us a text

You know that quiet voice that whispers, “You should’ve done more today”?
Yeah, you’re not the only one hearing it. In this solo episode of Accountable, I dig into the hidden cost of always feeling behind and why so many ambitious entrepreneurs struggle with what she calls chronic dissatisfaction.

You’ll learn:
Why driven people rarely feel satisfied (even when they’re accomplishing a lot)
How to redefine what “enough” actually means for you
The difference between a to-do list and a to-day list
The 5 types of procrastination—and how they quietly feed your sense of “not enough”

🎯 Your Accountable Action: Define what “enough” looks like for today. Then identify which type of procrastination you fall into most often so you can move forward with clarity and grace.

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book
The Assist Newsletter: https://theassist.com/

Send us a text

You can work all day, check off every box, and still feel behind and it’s not because you’re lazy or unmotivated. It’s because effort doesn’t always equal progress. In this episode of Accountable, I unpack why ambitious, driven people often confuse motion with momentum and what to do when you feel like you’re constantly moving but not getting anywhere.

You’ll learn:
The difference between being busy and being productive
Why clarity, capacity, and commitment (the 3 Cs of my Momentum Method) determine your progress
How to use weekly reflection and tracking to get back on track fast
One powerful question to catch misaligned action before burnout hits

Your Accountable Action: Look at the actions you’ve taken this week. If you repeated them for 100 days, would they get you closer to your goal? If not, it’s time to realign.

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Send us a text

What if the rules you’ve been following your whole life…aren’t actually yours?
In this powerful conversation with business strategist and podcaster Holly Haynes, we talk about what it really means to “unravel” from corporate conditioning and create new rules for your business, your schedule, and your life.

Why she left a 22-year corporate career to build a life-first business
The tiny experiments that helped her break free from old patterns
The two questions she asks herself (and her clients) before making any change
How travel, family rhythms, and white space shaped her new definition of success

If you’ve ever felt stuck in old habits, corporate rules, or external labels that no longer fit, this episode will give you permission, and a process, for creating your own.

Your Accountable Action: Ask yourself Holly’s two questions: Where am I feeling the most stressed? And what’s the simplest way I can make it different?

Want to learn more from Holly? Check out this free workshop about Ditching The Social Drama and building a business on your terms:
http://www.hollymariehaynes.com/a/2148149763/qoAUoLmG

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Guest Links:
https://www.hollymariehaynes.com
https://www.instagram.com/thehollymariehaynes

Big goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.