Mark has competed in triathlon and running for 43 years, in this conversation he details his early challenges, the evolution of the sport, and his passion for coaching. He reflects on overcoming personal fears, the importance of community, and the mental aspects of endurance sports.

In this weeks episode James is joined by two comedians; Zoe Lyons and Esther Monito who share their running journeys, intertwining their experiences with humour and insights. The conversation bounces from naked running, to nutrition, to upcoming goals and everything in between. Join us for this light hearted chat as we explore the topics every runner thinks about but no one ever talks about.

In this weeks episode we talk to Nathan Scott about his journey into triathlon and how after a brutal awakening in his twenties, he set out on his fitness journey. He fell in love with triathlon and now regularly races with ATW. We delve into his more recent endeavours, coaching; and how he shares his passion with athletes, helping them to become the best versions of themselves.

Tom tells the story of how he went from the un-sporty child of the family to regularly competing and ending up on the podium of ATW triathlon events. Tom talks about the setbacks he has had to overcome, balancing triathlon with work and family life and his competitive nature especially within his family.

In this episode we talk to Stuart about his journey to becoming an MC from being in the Air Force the challenges he has taken on raising money for charity. We explore what they’ve taught him and how he applies his skills at events to cheer and motivate everyone across the finish line.

In this episode, we delve into Natalie’s triathlon journey; from her struggles with competition in a toxic environment, to how she found fulfilment in guiding others as a coach. Her experiences remind us that while competition can be intense, the true essence of sports lies in enjoyment, personal growth, and community.

In our latest episode, Carla shares her inspiring journey from fitness instructor to becoming the voice behind major events and brands. Her story is a powerful reminder that taking risks, seizing opportunities, and following what you love can open the door to incredible possibilities.

Sanjay shares how he found running, completed the London Marathon, and leaned on sport during a challenging time while trying to start a family. After unexpectedly stepping into a triathlon in Hannah’s place, he discovered a new passion and never looked back. Now a regular on the ATW start line, Sanjay’s story is a powerful example of “dream, believe, achieve” — perfect inspiration for New Year’s goals.