In this episode I cover what steps you should take if you want to stay healthy and fit while traveling around for work.

In this episode I cover the 3 main tips to manage your stress and improve on your mental health.

In this episode I cover 3 tips that you can use to stick to your diet plan and increase the likelihood of success!

Here are some tips to include fitness as a part of your life even if you are busy with work and life in general.

In this episode I cover the many ways that water can help you with your weight loss journey.

In this podcast I cover how extrinsic motivation got me started working out and how intrinsic motivation keeps me consistent with my new lifestyle.

In this episode I cover how to gage the amount of rest you need depending on the intensity of your workouts and how you feel going to sleep and waking up.

In this episode I go over what it takes to build muscle, and how it happens.