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ADHD Chatter

ADHD Chatter

Von: Alex Partridge
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 I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.Alex Partridge Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!

    Neuroscientist (Dr Miguel): THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!
    Apr 27 2026
    Dr. Miguel Toribio-Mateas is a clinical neuroscientist and ADHD specialised nutritionist. He has over 25 years of experience treating people with ADHD helping their mood with nutrition alone. Chapters: 00:00 Trailer 04:11 Dr Miguels ADHD mission 06:04 Dr Miguels latest ADHD discovery 10:14 ADHD nutritional advice 13:25 How to navigate food sensory challenges 19:04 The ADHD brain gut connection 23:22 ADHD friendly food 27:54 Dr Miguels personal story 29:15 Tiimo advert 46:34 New ADHD nutritional research 51:20 Audience questions 58:50 A letter to my younger self Visit Dr Miguel’s website 👉 https://drmiguelmateas.com Buy Dr Miguel’s book 👉 https://mybook.to/ADHDbodymind Find Dr Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/ ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share
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    1 Std.
  • AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!

    AuDHD Expert: What Female AuDHD ACTUALLY Feels Like, Abuse Will Find You!
    Apr 20 2026
    Dr Carly Jones MBE is a trail blazing influence in the ADHD & Autism space. With over 20 years of experience she has dedicated her life to making the world a better place for people with AuDHD. Chapters: 00:00 Trailer 02:11 Signs of AuDHD 04:17 Subtle signs of autism 09:38 What AuDHD masking looks like 15:55 Consequences of undiagnosed AuDHD 22:05 The risk of being love bombed 39:14 Tiimo advert 40:17 Forgiving yourself 42:49 Grieving a late AuDHD diagnosis 44:41 RSD in AuDHD 48:38 The AuDHD ‘push and pull’ 51:11 Why women were missed 56:40 Advice for newly diagnosed AuDHD 01:09:44 1st audience question 01:12:27 2nd audience question 01:13:33 3rd audience question 01:16:23 A letter to my younger self Find Carly on Instagram 👉 https://www.instagram.com/drcarlyjonesmbe/ Visit Carly’s website 👉 https://drcarlyjonesmbe.uk ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share
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    1 Std. und 18 Min.
  • 5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

    5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)
    Apr 13 2026
    Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD. Chapters: 00:00 Trailer 06:38 Do a little everyday 14:23 Body doubling 18:35 Out of sight storage 22:54 Tiimo advert 39:51 Deep cleaning marathons 49:20 Rigid daily cleaning schedules 52:37 Closing advice 53:28 A letter to my younger self Find Hester on Instagram 👉 https://www.instagram.com/hestersvibe/ Visit Hester’s website 👉 https://www.perfectlyautistic.co.uk ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share
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    54 Min.
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