Brain Expert: THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!

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Brain Expert: THIS Common Food Turns ADHD Into A Superpower, It's In Your Cupboard!

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Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and leading voice in women’s health and hormones. In this episode, she joins Alex to explore the often-overlooked connection between ADHD, hormones, the immune system, pregnancy, postpartum changes, PMDD and perimenopause, and why so many women are still being misunderstood by conventional medicine. Chapters: 00:00 The Heartbreaking Reality of ADHD 02:07 The ADHD Patient Dr Jolene Will Never Forget 05:19 Why ADHD Isn’t Just a Brain Condition 06:51 The Hidden Brain–Hormone–Immune Connection 12:14 Why Estrogen Can Change Everything for ADHD Women 14:04 What Medicine Still Gets Wrong About Female ADHD 16:43 The Shocking Link Between ADHD, PMDD & Endometriosis 29:45 Why Pregnancy Can Make ADHD So Much Harder 32:54 The Postpartum ADHD Experience Nobody Warns You About 37:02 Why ADHD Can Suddenly Get Worse in Perimenopause 43:23 The 14-Day Meal Plan for Better ADHD Energy & Focus 50:21 The Lifestyle Habits That Can Transform Female ADHD 52:37 What ADHD Women Think Is Normal — But Isn’t 53:28 The ADHD Symptom Women Blame Themselves For Most 56:55 A Letter to My Younger Self Dr. Brighten’s Book ADHD & Women: https://drbrighten.com/adhd-and-women/ Dr. Brighten’s Website: https://drbrighten.com Dr. Brighten’s Instagram: https://www.instagram.com/drjolenebrighten Dr. Brighten’s Youtube: https://www.youtube.com/@DrJoleneBrighten Dr. Brighten’s Tiktok: https://www.tiktok.com/@drjolenebrighten Dr. Brighten’s Facebook: https://www.facebook.com/drbrighten/ Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share

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