Folgen

  • 286 First Step Out of Bed

    286 First Step Out of Bed
    Oct 25 2026
    That First Step Out of Bed Is Telling You Something. Here’s What to Do About It. If your heel feels like a knife on that first step in the morning… then “warms up”… then comes right back after you sit down again, you’re not imagining it. That on/off cycle is one of the most common...
    Mehr anzeigen Weniger anzeigen
    9 Min.
  • 285 Screening and Why Not Wait and See

    285 Screening and Why Not Wait and See
    Oct 18 2026
    Early Detection of Scoliosis – Let’s Stop the Surgery Most scoliosis doesn’t start with pain. It starts with small signs that are easy to miss—one shoulder a little higher, a shirt that twists, a shoulder blade that sticks out, or a “rib hump” when a child bends forward. The problem is that if a curve...
    Mehr anzeigen Weniger anzeigen
    9 Min.
  • 284 Dry Needling and Sciatica

    284 Dry Needling and Sciatica
    Oct 13 2026
    That burning, tingling, or numb feeling running down your leg can be scary. Most people assume it has to be a disc problem. Sometimes it is—but in many cases, tight, irritated muscles in the hip and buttock can mimic sciatica or make it worse. In this episode, you’ll learn what sciatica really means, why the cause matters more than the...
    Mehr anzeigen Weniger anzeigen
    8 Min.
  • 283 Achilles Problem and Shockwave

    283 Achilles Problem and Shockwave
    Oct 9 2026
    If your Achilles “warms up” after a few minutes but keeps coming back, this episode explains why rest alone often fails—and how shockwave therapy plus the right loading plan can help you finally turn the corner. Episode Summary Does your heel feel stiff the first few steps in the morning… then loosen up… then ache...
    Mehr anzeigen Weniger anzeigen
    10 Min.
  • 282 Early Scoliosis Detection Awareness

    282 Early Scoliosis Detection Awareness
    Oct 3 2026
    Episode overview June is Scoliosis Awareness Month, and this episode is a simple reminder of why scoliosis matters and why it’s often missed. We cover what scoliosis is, what signs to look for in kids, teens, and adults, and how catching it early can open the door to more conservative options and better long-term outcomes. The...
    Mehr anzeigen Weniger anzeigen
    8 Min.
  • 281 Dry Needling vs Acupuncture

    281 Dry Needling vs Acupuncture
    Sep 30 2026
    What Is Dry Needling (and Is It the Same as Acupuncture)? Episode overview If someone told you a thin needle could help release the “knot” that has been wrecking your shoulder, neck, or back, you’d probably ask the big question: “Is that acupuncture?” This episode answers that clearly. Dry needling and acupuncture may use a similar tool...
    Mehr anzeigen Weniger anzeigen
    8 Min.
  • 280 Hyperkyphosis Pain Relief

    280 Hyperkyphosis Pain Relief
    Sep 23 2026
    Hyperkyphosis (Hunchback Posture) Episode overview Hyperkyphosis is when the upper back curves forward more than it should, creating a rounded or “hunched” posture. In this episode, we break down what hyperkyphosis is, why it can cause pain and balance problems, and what practical steps can help—especially targeted exercises and, in some cases, a custom brace. The big goal...
    Mehr anzeigen Weniger anzeigen
    9 Min.
  • 279 Is Shockwave Painful?

    279 Is Shockwave Painful?
    Sep 18 2026
    Episode overview One of the biggest questions people ask before trying shockwave therapy is simple: “Is it going to hurt?” In this episode, we answer that question clearly. Shockwave therapy can be uncomfortable, but most patients tolerate it very well. You should feel it, but it should not feel unbearable. For many people, the feeling is...
    Mehr anzeigen Weniger anzeigen
    11 Min.