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#9 Why Meditate Daily? Simple Practices for Complex Lives

#9 Why Meditate Daily? Simple Practices for Complex Lives

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The Transformative Power of Daily Meditation for Parents of Children on the Spectrum

Learn how incorporating daily meditation, even for just one to three minutes, can profoundly impact your life and the life of your autistic child. Discover the science-backed benefits of meditation, various types of practices, and a free resource to help you get started.

00:00 Introduction to Meditation

05:11 Different Types of Meditation

10:38 My Personal Meditation Journey

11:23 Super SIMPLE Daily Meditation Practice

14:11 Conclusion and Final Thoughts


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