70. How Overthinking Kills Your Singing Voice—and What to Do About It
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70. How Overthinking Kills Your Singing Voice—and What to Do About It
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If you’re constantly in your head when you sing—analyzing every note, second-guessing your sound, or worrying about what others might think—you’re not alone. Especially as a mom, after time away from singing or big changes in your body, it’s easy to slip into fear and overthinking.
In this episode, I explain what’s *actually* happening in your body when you overthink while singing, and how it can cause your breath, and subsequently your voice to shut down. I walk you through five practical steps to help you shift out of that shame spiral and back to reclaiming your voice.
We’ll talk about how to stay present, reconnect with why you sing, and make a plan to address the technical things at the right time. You were designed to sing! I can’t wait to help you overcome overthinking while you sing, so you can step into more vocal confidence!
Blessings,
Sarah 🌟
RELATED EPISODES: 67. Overthinking While You Sing? 3 Things You Can Think About Instead as a Christian Mom
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Contact: hello@sarahtoth.com
