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If you’ve ever found yourself thinking “something’s gotta give,” this episode is for you.

In today’s episode of The Nurses Break Room, Jenny Lytle RN shares a simple yet powerful reflection tool: The Four Helpful Lists. Whether you’re recovering from a big project, navigating the chaos of the holidays, or just trying to get through a hectic week on the floor, this 4-question framework will help you take stock of what’s working—and what’s not.

Originally introduced by Christy Wright and now a regular go-to in Jenny’s life, this exercise helps nurses and caregivers clarify, refocus, and reset.

You’ll learn:

• What “The Four Helpful Lists” are and how to use them
• Why brain-dumping on paper can reduce stress and mental clutter
• How to spot energy leaks in your schedule and fix them
• A fresh way to reflect on any event, shift, or life season
• Why this tool is especially helpful around the holidays

Take Action:

• Grab a piece of paper and draw a cross to create 4 quadrants
• Answer these four questions:
  1. What went right? → Amplify it
  2. What went wrong? → Fix it
  3. What’s confusing? → Clarify it
  4. What’s missing? → Add it
• Revisit this tool after any major event or during times of stress

🎧 Listen now and give yourself the clarity and calm you deserve.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle