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6 | Navigating the Winter Blues: Maintaining Hope and Gratitude in January

6 | Navigating the Winter Blues: Maintaining Hope and Gratitude in January

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Are the winter blues making it harder to manage your chronic illness?


In this episode of The Chronic Illness Puzzle, host Kirsten Lemus dives into the unique challenges of facing seasonal affective disorder alongside chronic illness as the new year begins. Kirsten shares heartfelt personal insights on the deep connection between mental and physical health, emphasizing how buried emotions often resurface later and why staying aware of your feelings is crucial. She offers practical tips for navigating the season, like writing down your gratitude, being mindful of self-talk, and staying connected with loved ones. Through relatable anecdotes and reflective advice, she inspires listeners to embrace vulnerability and find hope, joy, and resilience even in the toughest seasons.


Let’s connect in my Facebook Group where we can support one another and shine a light of hope. Join here ⁠= ⁠https://www.facebook.com/share/g/188nTncPUE/⁠


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