Today, we're talking all about diastasis recti–what it is, what's normal, and how to fix it. Because I have people come into my office and reach out online every single day about this. So, in this episode, I'm here to tell you that diastasis recti, or ab separation, is totally normal in pregnancy and postpartum. I'm also sharing what you can do during pregnancy so it doesn't get worse, how to start functionally healing it back up postpartum (and when to pursue more advanced treatment), and debunking some of the biggest myths around diastasis recti.

I know the emotional toll this can have on moms, especially when we're trying to find who we are again, so I hope this episode helps ease some of those nerves you may have. And don't forget to grab my free download to help heal your diastasis recti and feel stronger than ever!

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• FREE DOWNLOAD: Fix Your “Mommy Pooch”
• Episode 1. How to Start Postpartum Rehab for Moms at Any Stage of Motherhood
• Fix your Abs
• Learn more about healing your core, pelvic floor, and more postpartum HERE
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back Stronger Than Ever

Mentioned in this episode:

Click below to try out Llama Naturals and get 20% off your first order with the code DRKARLIE

Llama Naturals