Ever find yourself nodding along to good advice… but not actually putting it into action? You’re not alone! In this final episode of our Gentle Nudge series, Dr. Harry Cohen and Connie Fontaine go all in on Chapter 30: “Frickin Do It”—the ultimate rally cry for turning knowledge into action and making positive habits stick.

Why should you tune in?

• Get a burst of motivation to move from “knowing” to “doing”—because real change happens when you take that first step, no matter how small.
• Hear how Harry and Connie keep it real about the daily struggle (and victory!) of practicing what they preach, even when life gets messy.
• Discover why the tiniest acts—holding the door, smiling at a stranger, or just not saying that snarky thing—can be the biggest wins for your mindset and relationships.
• Learn the secret to making positive habits automatic, with simple reminders and daily reflection that keep you on track.

This episode is perfect for anyone searching for inspiration on habit formation, motivation, positive mindset, and self-improvement. Whether you’ve listened to every Gentle Nudge or you’re just jumping in, “Frickin Do It” is your call to action to live what you know and shine a little brighter every day.

Ready to stop overthinking and start doing? Hit play, get inspired, and let’s keep spreading the sun—not the salt—together!

(Mini-episode, maximum motivation—perfect for your next coffee break, walk, or moment when you need that extra push!)

Looking for more?

• Share this episode with a friend who could use a nudge to take action.
• Subscribe for your weekly dose of positive mindset, self-improvement, and practical wisdom!
• Explore our archives for more on building habits, motivation, and living your best life.

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.