5 Must-Know Healthy Eating Tips for Women 40+
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5 Must-Know Healthy Eating Tips for Women 40+
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Are you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, Aliye Aydin, a health-conscious chef with over 20 years of experience, shares 5 essential tips to help you boost your energy, maintain muscle, and feel more in control of your body during the hormonal changes of midlife.
In This Episode You'll Hear:
- Why animal protein is a game changer for women over 40
- How to make protein the star of every meal to support metabolism and energy
- Simple cooking methods that save time and keep your meals exciting
- How to build balanced plates pairing protein with veggies and healthy fats
- Flavoring tips to make healthy meals delicious and easy to stick with
Tune in to discover practical, no-stress strategies to help you enjoy meals that truly nourish you and fit your busy life.
Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!
