#49 You Don’t Need to Do It All: Letting Go of Burnout & Overfunctioning
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#49 You Don’t Need to Do It All: Letting Go of Burnout & Overfunctioning
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This solo episode is a love letter to anyone who’s ever felt burnt out, overwhelmed, and stuck in “do-it-all” mode.
I’m reflecting on my own experience with overfunctioning—doing the most, for everyone, all the time—and how it’s left me exhausted, anxious, and disconnected from myself.
We’re diving into self-toxic traits (like people-pleasing and false urgency), the trap of hustle culture, and why it’s time to stop outsourcing our worth to our productivity.
Plus, I’m sharing some powerful journal prompts to help you let go of the pressure and come back home to yourself.
This episode is your permission slip to slow down, say no, and start doing life on your terms.
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