In today's episode, I have dietician extraordinaire Liz Wyosnick. Liz is a great friend of mine and has been such a great resource for me and my patients. She's breaking down a lot of myths today and giving so much great information, advice, and tips about nutrition during pregnancy, early postpartum, and beyond.

We're diving into everything from freezer meals and protein intake to, and we cannot stress enough, the importance of hydration! Liz is also sharing her thoughts on electrolyte supplements, meal kits, sugar cravings, and why you don't need to be afraid of fats (especially if they're plant-based).

I might be biased, but I just adore Liz, and I know this episode will be so helpful to so many women out there. And if you're in Washington state, check out your insurance plan! Liz is in network with many major insurance companies and would love to meet you for one-on-one nutrition counseling.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Liz:

• Check out her meal plans featuring whole-foods and flexitarian meal ideas
• Check out her website
• Follow on Instagram @equilibriyum_liz

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• Learn more about healing your core, pelvic floor, and more postpartum HERE
• Maven Meals (Use Discount Code EVERYMOM25 for $25 OFF an order of $50 or more)
• CookUnity
• Thistle
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back Stronger Than Ever
• FREE DOWNLOAD: Fix Your “Mommy Pooch”