Today’s episode features the person I first told that I had an eating disorder and asked for help.

The main topics discussed in today’s episode include:

• Why you should tell someone that you are struggling.
• Signs that I showed that could have indicated that I had an eating disorder.
• My eating habits.
• The fear I had about someone finding out I had an eating disorder.
• How he gets himself into healthy habits and behaviours.
• How he identifies healthy behaviours.
• How he identifies unhealthy behaviours.
• “You are the average of the 5 people you spend the most time with.”
• How he felt hearing I had an eating disorder.
• His mindset about struggling.
• Building self-confidence.

Today’s episode aims to both share the importance of acknowledging you are struggling and asking for help. 

Also to see the perspective of an eating disorder through a non-strugglers eyes.

Thank you to Jarrad for being both the first person I told about my eating disorder, but also the first guest of the Recover with Ally podcast! What a lord.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

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