John is BACK and opens the show talking about how great it was watching Team USA take down Canada in the Olympics to win the Gold Medal. John talks about the similarities between Team USA and Seahawks QB Sam Darnold.

Next, John dives into the importance of the NFL Combine and why he feels having personnel from every team at the Combine is something that is extremely important and doesn't understand why some teams don't send people to the event.

Finally, John reacts to the news about the Chicago Bears potentially moving to Indiana.

Follow John on Twitter, Instagram and YouTube for the latest.

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Use promo code “3ANDOUT20” on https://nicokick.com/zone for 20% off at checkout!

Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow - for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume

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John is back with a Go Low podcast reacting to Anthony Kim's amazing weekend on the LIV Tour and how his win on Sunday captured the minds and hearts of all sports fans.

Next, John talks about Scottie's weekend and how despite him not winning he is showing more and more how similar he is to prime Tiger.

Finally, John gives you his best bets of the weekend.

Follow John on Twitter, and Instagram for the latest.

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Use promo code “3ANDOUT20” on https://nicokick.com/zone for 20% off at checkout!

Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow - for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume

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On the podcast today John is joined by Ken Rideout to talk about his amazing journey to becoming one of the best marathon runners in the world. The guys dive into Ken's upbringing and back story growing up in Boston, his struggle to become sober, when he got into competitive running, and how it's going, being on the other side of hard.

Finally, John answers your questions in this episode's mailbag segment.

Follow John on Twitter, Instagram and YouTube for the latest.

All lines provided by Hard Rock Bet

Use promo code “3ANDOUT20” on https://nicokick.com/zone for 20% off at checkout!

Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow - for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume

See omnystudio.com/listener for privacy information.

Former NFL scout John Middlekauff starts off the podcast by talking about what it means to actually be considered a bust in the NFL and how being a bust is different than just being drafted too early. Next, John dives into what an elite coach Mike McDonald is and how lucky Seattle has him as their coach. Later, John discusses how the Patriots should handle Will Campbell's future, and the return of the "Dad Diaries."

Finally, John answers your questions in this episode's mailbag segment.

Follow John on Twitter, Instagram and YouTube for the latest.

All lines provided by Hard Rock Bet

Use promo code “3ANDOUT20” on https://nicokick.com/zone for 20% off at checkout!

Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow - for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume

See omnystudio.com/listener for privacy information.

Former NFL scout John Middlekauff reacts to the Seattle Seahawks dominating defensive performance over the New England Patriots in "The Big Game." He talks about how this Seahawks team looked as impressive as the Legion of Boom defensive teams. Next, John talks about what happened to New England and if he thinks the Patriots should be concerned about the future or if this is a team that should get back to this game.

Later, John dives into the other news of the weekend surrounding the NFL starting with a few QB's that could be on the move, reacting to Matt Stafford winning the MVP, and finally his reaction to Lindsey Vonn's fall in the Olympics.

Finally, John answers your questions in this episode's mailbag segment.

Follow John on Twitter, Instagram and YouTube for the latest.

All lines provided by Hard Rock Bet

Use promo code “3ANDOUT20” on https://nicokick.com/zone for 20% off at checkout!

Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow - for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume

See omnystudio.com/listener for privacy information.

Colin’s joined by John Middlekauff, host of “3 and Out” to react to the Seahawks dominating win over the Patriots in the Super Bowl.

They start with Seattle’s dominating defense pressuring Drake Maye all night and the Patriots offensive line being overwhelmed (2:45) . Colin highlights the arc of Sam Darnold’s career and that with the right coaching he was an effective game manager that didn’t make a big mistake in the biggest moment (5:15).

They point to New England’s defense getting tired in the second half due to their offense being unable to stay on the field and the dam finally breaking… but Colin argues that New England is still in a “rebuild” stage despite being in the Super BowL (9:30).

They evaluate a Seahawks roster that doesn’t have an apparent “need” and debate what pieces they should look to add to their Super Bowl winning roster (14:15), and Colin argues there haven’t been many better stories in NFL history than Sam Darnold (23:15). Colin says Drake Maye has nothing to hang his head about and lost to one of the best teams in the last decade… but that Drake wasn’t ready for this moment (31:30).

They look ahead to the 2026 season and predict which teams will be back in postseason contention & who won’t, and they agree the Seahawks GM John Schneider has locked up his case for the Hall of Fame (37:45).

Finally, Colin believes the ups and downs of Sam Darnold’s career will lead him to continue taking team friendly deals in a favorable situation (53:00), and they agree the Seahawks sale price just went up by a billion dollars (1:00:30).

(Timestamps may vary based on advertisements.)

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Former NFL scout John Middlekauff dives into the Super Bowl by breaking down both teams, starting with the Seahawks and how Sam Darnold is a guy that is very hard to dislike. Next, John talks about the Patriots and how if they win, where would it rank Vrabel as an All-Time Patriot.

Next, it's the return of "Fugazi Friday" and John discusses Tom Brady not rooting for the Patriots in the Super Bowl.

Finally, John answers your questions in this episode's mailbag segment.

Follow John on Twitter, Instagram and YouTube for the latest.

All lines provided by Hard Rock Bet

Use promo code “3ANDOUT20” on https://nicokick.com/zone for 20% off at checkout!

Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow - for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume

See omnystudio.com/listener for privacy information.

John is LIVE from Radio Row in San Francisco at The Super Bowl and is joined on set by Justin Jefferson and Kendrick Bourne. John talks with the guys about their season, the Super Bowl, Sam Darnold and much more.

Follow John on Twitter, Instagram and YouTube for the latest.

All lines provided by Hard Rock Bet

Use promo code “3ANDOUT20” on https://nicokick.com/zone for 20% off at checkout!

Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow - for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume

See omnystudio.com/listener for privacy information.