#27 Rewire and Reshape Your Brain for Optimal Living - David Amor Titelbild

#27 Rewire and Reshape Your Brain for Optimal Living - David Amor

#27 Rewire and Reshape Your Brain for Optimal Living - David Amor

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 Join Brain Coach David and me as we delve into the intricate workings of the human brain. In this podcast episode, David shares invaluable insights into optimizing brain function and enhancing mental well-being. We cover a range of topics, from understanding the root causes of lack of motivation and focus to practical techniques for rewiring the brain, as well as discussing ADHD and meditation. This conversation holds the key to unlocking your cognitive potential. 🎙️Please like, subscribe and comment if you enjoyed the video🙏 Timestamps: 0:00 - Intro and David’s background 2:47 - Why Are People Unmotivated and Not Focused? 5:06 - How to Rewire the Brain 12:31 - Affirmations 15:50 - Meditation and Mindfulness 19:27 - Multitasking 22:09 - Memory 25:05 - Effects of Alcohol on Our Brains 28:05 - Nutrition 30:14 - ADHD and Its Causes 42:12 - Reducing Fear with Gratitude 46:02 - Outro Where to find David: https://www.instagram.com/davidamor_g , https://calendly.com/braincoachdavid/30min , https://linktr.ee/ensobrain?utm_source=linktree_profile_share

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