If you’ve ever ended the school day completely drained—wondering how long you can keep this up or feeling guilty for needing a break—this episode is for you. I'm joined by trauma-informed consultant and former Teacher of the Year Jenn Borovy, founder of Ten10Coaching. Jenn is passionate about helping educators protect their energy, set clear boundaries, and build a teaching life that feels balanced and sustainable.

In our conversation, Jenn shares her personal story of hitting a breaking point and how it led her to completely rethink her approach to teaching and leadership. We talk about the emotional dual burden teachers often carry, how to be trauma-aware without stepping into the role of a therapist, and simple boundary-setting strategies that can help you keep doing the work you love—without losing yourself in the process.

Whether you're feeling overwhelmed or simply trying to avoid burnout, Jenn offers a grounded, compassionate perspective that reminds us: you can be a great teacher and still have a life outside of school. This conversation is a powerful reminder that setting boundaries isn’t selfish—it’s essential for longevity in this work. You’ll walk away with practical steps and a renewed sense of permission to protect your energy and your joy.

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To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode253.

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