The girls are officially on their 50th episode and ONE YEAR ANNIVERSARY!!!

Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

Apply for the 2G1B Arnold Scholarship here.
Want to help fund more scholarships? DM us on Instagram.

Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

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Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod
Follow Mandi on Instagram: @mandimurakami @meetweekco
Get coached by Mandi - schedule an athlete interview!
Follow Wanda on Instagram: @wl.wanda

The girls chat with weightlifter, coach, and gym owner Stefani Warnick. Stefani shares her journey from soccer to CrossFit to weightlifting as well as the emotional toll of competing in sport. She shares her evolving relationship with the sport, from the impact of injuries to shifting focus between competing and coaching to the importance of integrity and grit.

Follow Stefani on Instagram HERE.

Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

Apply for the 2G1B Arnold Scholarship here.
Want to help fund more scholarships? DM us on Instagram.

Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

JOIN THE 2 GIRLS 1 BAR EMAIL LIST

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod
Follow Mandi on Instagram: @mandimurakami @meetweekco
Get coached by Mandi - schedule an athlete interview!
Follow Wanda on Instagram: @wl.wanda

The girls chat with our very first International (living and competng) athlete, Noorin Gulam, who has an infectious positivity and determination that you will want to try to adapt. Nooring talks about her journey in weightlifting and emphasizes the significance of self-reflection and mental resilience in sports, as well as her passion for coaching and empowering others, particularly South Asian women in weightlifting.

Follow Noorin on Instagram here and find all of her support links here

Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Shop the 2G1B Gear on Bonfire!!!

Apply for the 2G1B Arnold Scholarship here.
Want to help fund more scholarships? DM us on Instagram.

Join the 2G1B Patreon to support the podcast and fund ongoing scholarships for women in strength sports.

JOIN THE 2 GIRLS 1 BAR EMAIL LIST

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod
Follow Mandi on Instagram: @mandimurakami @meetweekco
Get coached by Mandi - schedule an athlete interview!
Follow Wanda on Instagram: @wl.wanda

The girls chat with Madison Mackay and talk about her journey into weightlifting, her coaching philosophy, and the importance of community in sports. They explore the balance between Madison's law career and her coaching responsibilities, the growth of Clintonville Barbell, and the significance of female coaches in the weightlifting community. She emphasizes the importance of problem-solving, adaptability, and creating a safe environment for athletes.

FOLLOW MADISON ON IG HERE
FOLLOW CLINTONVILLE ON IG HERE
FOLLOW OSU WL ON IG HERE

Shop the 2G1B Gear on Bonfire!!!

JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS

JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES!

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod

Follow Mandi on Instagram: @mandimurakami @meetweekco
Get coached by Mandi - schedule an athlete interview!

Follow Wanda on Instagram: @wl.wanda

The first episode of 2026. We're literally not giving you anything else...just listen lol. We're officially back from our winter break.

Shop the 2G1B Gear on Bonfire!!!

JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS

JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES!

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod

Follow Mandi on Instagram: @mandimurakami @meetweekco
Get coached by Mandi - schedule an athlete interview!

Follow Wanda on Instagram: @wl.wanda

This episode is just the girls and it is CHAOS, but we just want to say THANK YOU. Thank you for being here. Thank you for listening. Thank you for believing in women in strengh sports.

JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS

JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES!

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod

Follow Mandi on Instagram: @mandimurakami @meetweekco
Get coached by Mandi - schedule an athlete interview!

Follow Wanda on Instagram: @wl.wanda

In our final guest episode of 2025, we're joined by Alexa Mina, Olympic weightlifter for Team Lebanon and the owner of Cedars Nutrition. Alexa shares her journey from competitive cheerleading to international weightlifting, what it's really like representing a country you didn't grow up in, and how she worked through identity, imposter syndrome, and language barriers along the way. We also talk about her elbow injury and long recovery, competing at major games events like ISG, and the very real sacrifices that come with international sport. On top of that, Alexa dives into building Cedars Nutrition and Cedars Nutrition University, coaching athletes through food without the BS, and why obsession, discipline, and doing hard things have shaped both her athletic and business success.

JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS

JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES!

Links & Resources

• Follow Alexa on Instagram
• Check out Cedars Nutrition

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod

Follow Mandi on Instagram: @mandimurakami @meetweekco
Get coached by Mandi - schedule an athlete interview!

Follow Wanda on Instagram: @wl.wanda

In this episode of the Two Girls One Bar podcast, the girls are joined by Kelly Benfey who shares her journey from being a competitive athlete in gymnastics and CrossFit to becoming a physical therapist and co-owner of Onward Physical Therapy in Milwaukee. She discusses her recent experience with Hyrox, the importance of community in fitness, and how to overcome barriers in competitions. Kelly emphasizes the need for a fitness-focused approach in physical therapy, integrating her athletic background into her practice.

JOIN THE 2 GIRLS 1 BAR PATREON TO SUPPOR THE PODCAST AND SCHOLARSHIPS FOR WOMEN IN STRENGTH SPORTS

JOIN THE 2 GIRLS 1 BAR EMAIL LIST TO FIND OUT ABOUT 2026 SURPRISES!

Links & Resources

• Follow Kelly on Instagram
• Check out Onward Milwaukee

Use the code 2G1B at Virus USA to save 10% off everything and support the podcast!

Follow the podcast on Instagram: @2girls1barpod

Follow Mandi on Instagram: @mandimurakami @meetweekco
Get coached by Mandi - schedule an athlete interview!

Follow Wanda on Instagram: @wl.wanda