ABOUT THIS EPISODE (+ scroll for resources) 👇

In this episode, Dr. Tay, a licensed child psychologist and parental coach specializing in neurodiversity affirming care, explores the concept of jealousy and why it is a valid and normal emotion. Dr. Tay discusses the importance of experiencing and processing jealousy, rather than suppressing it, and how this can impact personal growth and well-being. The episode also addresses the complexity of co-existing emotions like hope and jealousy, and provides insights on how to navigate these feelings as a parent of an autistic child. Dr. Tay shares personal stories, professional insights, and practical advice on emotion regulation to help parents better support themselves and their families.

00:00 Introduction and Podcast Overview

00:05 Understanding Jealousy as a Valid Emotion

01:15 The Impact of Suppressing Emotions

04:06 Coping Mechanisms and Emotional Processing

12:06 Real-Life Applications and Parental Support

18:27 Affirmation and Momentum

18:42 Understanding Jealousy

19:06 Balancing Emotions

19:31 Validating Emotions

20:53 Navigating Jealousy and Hope

21:39 Seeking Support

24:00 Embracing Jealousy

26:38 Reflecting on Jealousy

33:15 Final Thoughts and Resources

RESOURCES

⚡️ join EVOLVE the membership here and listen to my glimmers training that helps you to better understand progress

⚡️ learn more about Dr. Tay's Whole Family Approach and current clinical services offered. visit drtaylorday.com

⚡️ continue learning from me and submit any questions [could be featured on a future episode] >>

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