185: Fit on the Outside but Rotting on The Inside: Why Looking Fit Doesn't Mean You're Healthy
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
185: Fit on the Outside but Rotting on The Inside: Why Looking Fit Doesn't Mean You're Healthy
-
Gesprochen von:
-
Von:
Über diesen Titel
Looking fit and being healthy are two different things; and the fitness world is actaully pretty toxic. Stmulants, supplements, fake foods and protein bars could be wrecking your gut, and it often gets missed because no one told you it's alla. scam.
We're talking with Brian Keane, who was the definition of "fit out the outside". He was a pro bodybuilder and ultra endurance athlete who's gut was being ripped apart on the inside.
TOPICS DISCUSSED IN THIS EPISODE:
- The dark side of the multi billion dollar fitness industry
- How exercise, overtraining and "fitness foods" are horrible for your health
- Stimulants, pre-workouts and toxic fitness supplements
- Food, diets and nutrition
- Counting calories vs. counting chemicals
- Sleep and recovery
- Getting the body you want and staying healthy doing it
More from Mito Red Light:
Instagram: @brian_keane_fitness
Website: briankeanefitness.com
Leave us a Review:
https://www.reversablepod.com/review
Need help with your gut? Visit my website gutsolution.ca to join a program:
Get help now
Contact us:
reversablepod.com/tips
FIND ME ON SOCIAL MEDIA:
YouTube