18. The Neuroscience of Play: Why Joy is a Brain-Based Superpower with Matt Jones
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18. The Neuroscience of Play: Why Joy is a Brain-Based Superpower with Matt Jones
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Today, we’re diving into the neuroscience of PLAY — we’re talkin’ brains, burnout, joy, and how play literally rewires us for regulation, creativity, and connection.
I’m joined by Matt Jones, a PhD student, professor at Purdue, and total nerd (in the best way) for all things play and organizational leadership.
We talk about:
- What’s actually happening in your brain when you play
- How play helps regulate the nervous system + heal burnout
- The surprising link between play, leadership, and communication
- How adults can reconnect with play (even if it feels awkward)
Whether you’re leading teams, healing from stress, or just trying to feel more alive — this episode will light you up in all the right ways. Let's nerd out and play on.
Stay connected with me! Check out these links below.
Website: https://www.livejoyfullyou.com/
Instagram: https://www.instagram.com/theamydickens/
TikTok: https://www.tiktok.com/@theamydickens
Youtube: https://www.youtube.com/@theamydickens
Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd
Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750