12 | Be Your Own Best Friend: Tips to Manage Social Anxiety
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12 | Be Your Own Best Friend: Tips to Manage Social Anxiety
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Have you ever avoided social situations because of anxiety about how others might perceive you—especially while managing a chronic illness?
In this episode of The Chronic Illness Puzzle, host Kirsten Lemus dives into the connection between chronic illness and social anxiety, exploring how changes in health and appearance can make social interactions feel overwhelming. She opens up about her own struggles and shares her self-talk method, "Be Your Own Friend," to help reframe negative thoughts. Kirsten highlights the importance of social connections for emotional well-being, reminding listeners of their worth and the power of faith in facing these fears. Tune in for encouragement, and join the Chronic Illness Puzzle Facebook group for ongoing support.
Join the conversation! Connect with others in The Chronic Illness Puzzle Community Group and find encouragement along your journey. Join here: https://www.facebook.com/share/g/188nTncPUE/