In today’s episode, Jackie Newman shares about the journal/workbook she co-authored called Unapologetically You.

Unapologetically You is your personal companion on a transformative journey towards inner peace, emotional healing, and self-awareness. This journal offers a collection of guided prompts, exercises, and reflective spaces to help you reconnect with your true self, heal old wounds, and embrace the fullness of who you are.

This journal is a reminder that healing is not a destination, but a beautiful, ongoing process. Step into the best version of yourself and begin your journey of healing today.

Today we walk through the 5 sections of the journal including:

• Safety
• Connection to Self
• Grounding and Self-Care
• Journaling
• Inspiration

And share how the journal helps betrayed partners feel more grounded and move forward on their healing journey

Conference:https://csbdhopeforhealing.org

Jackies website: https://www.ampersandintegrative.com

Barnes and Noble book link: https://www.barnesandnoble.com/w/unapologetically-you-jackie-newman/1147552402?ean=9798317694548

Lulu: https://www.lulu.com/shop/jackie-newman-and-grounding-grace-co/unapologetically-you/paperback/product-q6dk69y.html?srsltid=AfmBOoqyShlvGtOuXn_ULA7SWh7iWJ_yVMOpVkjLX3sznvolFCNU8Zw0&page=1&pageSize=4

Previous episode with Jackie Newman:

Prepping for disclosure: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000634888047