If you’ve been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you!

We’re diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken your inner fire, and reconnect with what matters most.

Whether you’re brand new to this kind of practice or already on the path, this conversation offers inspiration, insight, and real stories of transformation to spark your own.

Give it a listen if you’re ready to shake off what’s holding you back and step into a more embodied, empowered version of you!

🌀 READY TO GO DEEPER?

Join us inside the Solstice Portal, a two-week guided journey to spark clarity, embodiment and soul-aligned vision.

✨ Learn more and sign up at: ginacasbarro.com/solstice-portal

IN THIS EPISODE YOU'LL HEAR ABOUT:

• What makes Energy Dance different from ecstatic dance—and why it might be exactly what your soul has been craving
• How movement, music, and visualization can help you purge stuck energy, unlock your gifts, and call in what you desire
• Wild stories of transformation—from connecting with ancestors to healing trauma to receiving life-altering insight on the dance floor
• The power of collective intention—and how just one dance can shift your energy, your vision, and your entire life path
• A behind-the-scenes look at the Solstice Portal—and how it’s designed to help you clarify your purpose, activate your gifts, and feel deeply supported along the way

MORE ABOUT ERIKA:

Erika Merz (she/her) is a spiritual empowerment guide, Energy Dance teacher, visionary artist, ceremonialist, facilitator and prison abolitionist, who loves ecstatic dance, deep conversations and spontaneous prayer. From visionary art to Energy Dance Ceremonies, Erika’s work, Rise Up with H’ART, is deeply healing and spiritually activating. Rooted in the vision of a liberatory world, her work is infused with a racial justice and decolonial lens, and a deep knowing that tapping into divine wisdom is a crucial asset in working towards radical social change.

STAY CONNECTED WITH ERIKA:

WEB: www.riseupwithhart.com

IG: @riseupwithhart

ETSY: https://www.etsy.com/shop/RiseUpWithHART

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan