10 | Pep Talk: Conquering Health Care and the Medical System with Confidence
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10 | Pep Talk: Conquering Health Care and the Medical System with Confidence
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Have you ever felt overwhelmed navigating the medical system while managing a chronic illness?
In this episode of The Chronic Illness Puzzle, host Kirsten Lemus shares her personal journey and practical insights on becoming a warrior in the face of health challenges. She dives into the importance of self-advocacy, building a supportive medical team, and using tools like journaling to track progress and setbacks. Kirsten emphasizes celebrating small victories, practicing positive self-talk, and leaning on faith and community for strength. With empathy and encouragement, she reassures listeners that they are not alone and empowers them to face their journey with resilience and self-worth. Let’s connect in my Facebook Group "The Chronic Illness Puzzle Community Group" to support one another and shine a light of hope. Join here = https://www.facebook.com/share/g/188nTncPUE/