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“Even though organic food does usually have considerably higher nutrient density, it’s not always the positive quality of what it contains that makes it so special. Rather, it is what you know. It is what you know the organic food does not contain or what has not happened to it on its journey to your table that makes buying organic a no-brainer for the educated consumer.”

The holiday season is a time of indulgence, with rich and decadent meals often taking center stage. However, these indulgences can come at a cost, as they can stress and harm the liver. Maintaining a healthy liver is crucial during this time of year, as it is vital to our overall well-being.

In this episode, Ann delves into a range of topics, including 10 foods that can make you hungrier, how food labels can trick you, the risks associated with sugar substitutes, the impact of non-organic food on inflation, and nine superfoods that can help combat rising costs.

Tune in and gain valuable insights and practical tips to help you navigate the holiday season and beyond while keeping your health and well-being at the forefront. Plus, Ann is holding the Break Free Summit on Saturday, February 8th, 2025. Email Ann for more details: AnnLeMaster@yahoo.com

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: Tamingdiabetes@yahoo.com

Episode Highlights:

03:48 Flouride in Drinking Water

05:11 High Cost of Organic Turkey

13:59 Foods That Make You Hungrier

24:18 How Food Labels Deceive Customers

36:34 Sugar Substitutes and Health Risks

39:05 Non-Organic Food and Inflammation

51:05 Anti-Inflammatory Superfoods

56:03 Break Free Summit

Resources:

📖Ann’s Book

Heaven Scent: Listening to Your Inner Voice

💲Discounts:

• Get 20% Off of Your First Order when you buy at Nuts.com

Use the link: https://share.nuts.com/Hazelann

• Order Cell Defender: www.avinihealth/annlemaster8084

🎉Events

Break Free Summit: Saturday, February 8th, 2025.

Email Ann for more details: AnnLeMaster@yahoo.com