Hey Ladies, did you know that homocysteine levels play a major role in bone health? Elevated levels can mess with bone remodeling, and fixing bone health goes beyond just calcium and vitamin D. There’s a deeper, more complex issue at play that we often overlook.

#DNAInformedHealth #BoneHealth #Osteoporosis #Osteopenia #Collagen #Homocysteine #BoneRemodeling #OxidativeStress #FunctionalNutrition #HealingJourney

A candid conversation about the explosion of genomic testing… and the confusion that comes with it. We’re breaking down how the public can tell who is actually qualified to interpret DNA results — and how to avoid the growing wave of misinformation and well-intended but harmful advice. From extreme diets and supplement stacks to AI-generated recommendations, this episode is aims to protect, clarify, and empower.

In this podcast episode, Amanda and Sarah explore the concept of the body's detour route, focusing on the importance of choline and its role in methylation, histamine and mast cell activation, cholesterol management, and the vagus nerve's influence on glycemic control. They discuss the significance of gene variants like PEMT and the nutritional needs associated with them, emphasizing the importance of food sources rich in choline, such as eggs and beets.

Key takeaways from the Integrative Healthcare Symposium: the evolution of functional medicine conferences, the importance of genomics in practice with their talk alongside colleague, Yael Joffe, and the role of the vagus nerve, nitric oxide and vagal tone. The conversation also covers nutritional strategies for bone health, insights from notable lectures, innovative devices for vagus nerve activation and crucial nutrients that most conventional approaches are missing.

In the inaugural episode of the Beyond the Sequence podcast, your dietitian hosts Amanda Archibald and Sarah Amidon introduce their journey into the field of genomics and its impact on nutrition and health. They discuss their mentor-mentee relationship, the importance of understanding DNA in clinical practice, and share personal stories that highlight the transformative power of genomics.

In this episode, Sarah and Amanda discuss their personal projects, including Amanda's DNA-informed wellness retreats in Portugal and Greece, and Sarah's mentoring, research and work with athletes. They explore the intersection of genomics and sports performance, emphasizing the importance of biochemistry in understanding genetic patterns. The conversation also touches on patient care, the role of nutrition and supplements, and the future of genomics in clinical practice.

In this episode, Sarah and Amanda delve into the complexities of histamine, its connection to stress, hormones, and oxidative stress, and how these factors interplay in various health conditions. They discuss the importance of understanding histamine metabolism, the role of nutrition in managing histamine levels, and the significance of stress management in overall health. The conversation emphasizes the need for a holistic approach to health, considering both biochemical and lifestyle factors.

Amanda and Sarah explore the intricate relationship between folate, mental health, and nutrition. They discuss the impact of folic acid on anxiety, the importance of understanding MTHFR, dispel myths surrounding this gene, and the role of diet in supporting methylation and detoxification.