Charlie Barker, PT, mum-of-three and founder of Bumps and Burpees, chats to us all about running during pregnancy.

If you're expecting but are unsure whether you can continue running, what exercise is safe and how to keep motivated during this exciting time, then this is the episode for you! We also speak how to stay motivated and fit in movement when time is tight, so there's lots of useful takeaways for those with children too.

Plus, we chat about body image, why post partum weight loss doesn't have to be seen as taboo and speak about dealing with unwelcome comments about what you choose to do with your growing body.

I hope you enjoy our chat as much as I did! As always, be sure to consult your midwife and doctor if you have any questions about starting a new exercise regime, or if you're unsure what's right for you.

Charlie can be found on Instagram at bumpsandburpees or thrive_mums where she posts tonnes of uplifting and motivating content. Let's celebrate our growing bumps and bubbas, run happy and stay strong!

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Welcome to the running mums podcast - a podcast for mums who love to run. Whether you're just starting out or have been running for years, I hope this podcast will inspire you to keep going.

I'm Rachael, your host, and I'm a mum-of-three, journalist and keen runner. Along the way I will be chatting to some incredible runners to share their stories, as well as their advice to help you make the most of your running.

The Running Mums podcast comes out every Friday and I can't wait to share this journey with you!

Hosted on Acast. See acast.com/privacy for more information.