Yep, we're back and this time for good! No breaks (well, maybe some), and no aims (also, not strictly true), but no more series, just one long run – like an ultra, but less blisters and more chat.

So with that in mind, we decided to count all of the episodes the three of us have done to date, and it makes this one episode 60!

Fran's talking glutes and coaching.

Luke's eyeing that 5K PB.

And Sam is gearing up for Bos-don – Boston on the Monday, London on the Sunday.

All fun plans, lots of running and even more chatting – enjoy!

This is it, the finale of series 3 - we replay our runs, the days leading up to it and the weekend in general. Tune in for the last one of '25 and enjoy!

It's Malaga time...

We're into the final few weeks and the taper is looming. There are still some question though:

- will Sam make his final tempo run?

- will Fran PB?

- is there time for a final rest week?

Have a listen and find out - enjoy!

Well well well, there's a lot happening this week! Let's not spoil it for ya - have a listen on your fave radio/streaming/broadcast service 📡 🎙️

Fran runs Fulham and gets Tommy Fury'd at the finish.

Luke keeps building towards that down-week.

Sam might be injured.

It's all happening with 3 weeks to Malaga - enjoy!

We're back after a week away – Luke recounts a couple of races, Fran gives Sam some good advice and there's chat of some selfless behaviour in the Would You Rather...

After the dust has settled, Fran takes stock on her glute and gets it pummelled for an hour.

Sam visited Exeter Harriers and also gets pummelled for an hour.

And you guessed it, Luke's on a rest week, but pummels an hour (10 mins) of S&C.

We have another 'Would You Rather' and discuss the Treadmill World Champs 👀 enjoy!