What would you give this podcast 1 to 10?

In Episode 1 of The Longevity Sequence Podcast, Dr. Angie Huff—The Functional Pharmacist—sits down with Jenny Theriot, an integrative nurse practitioner and clinical educator, to clarify a foundational longevity concept: lifespan vs healthspan.

Lifespan is how long you live. Healthspan is how long you live with function—steady energy, mobility, cognition, and independence. In this episode, you’ll learn why many people start losing healthspan long before they notice it, what patterns to watch for, and how to take action with simple, sustainable steps.

Jenny breaks longevity down into five practical levers you can start working on immediately:

• Metabolic fitness: blood sugar and insulin sensitivity as drivers of energy, cravings, and long-term risk
• Inflammation: how “good” inflammation becomes chronic and quietly accelerates aging
• Strength and mobility: why muscle is “independence insurance” and where to start
• Sleep and stress regulation: the master inputs that influence hormones, recovery, and appetite
• Connection and purpose: why emotional health and relationships matter for the long game

You’ll also get a simple 7-day challenge to make this actionable: pick one lever, choose one change, track one signal (energy, cravings, sleep, mood, digestion), and build momentum from real feedback—not perfection.

If you’ve been overwhelmed by longevity advice, this is the place to start: clear definitions, a real-world framework, and next steps you can implement this week.

Add life to your years, not just years to your life.

Disclaimer: The information shared on this channel and podcast is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have