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In this powerful and deeply moving episode, we sit down with Nicole Costa to talk about mental health, survival, and the journey from darkness to healing. Nicole opens up about her personal struggles, the realities of living with mental health challenges, and how moments of deep pain led her to discover her true purpose.

Together, we break the silence surrounding suicide awareness, discuss the importance of seeking help, and remind listeners that there is always hope — even when it’s hard to see it.

If you or someone you know is struggling, please reach out for help. In the U.S., you can call or text 988 to connect with the Suicide and Crisis Lifeline. Wherever you are, someone is ready to listen.

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Welcome to the very first episode of Keepin' It Real w/ Rob J. — the show where authenticity isn't just a buzzword, it's the whole vibe. In this kickoff episode, Rob J gets personal and pulls back the curtain on why he started this podcast in the first place. From life lessons and hard truths to real talk about growth, mindset, and everything in between — Rob’s here to speak on it all, no filters. Tune in and get to know the man behind the mic, the mission, and what you can expect from future episodes. This is just the beginning.

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In this episode, we dive deep into the power of pairing motivation with action. Motivation alone can spark excitement, but without a clear plan, it quickly fades into nothing more than a wish. We’ll explore how to turn your goals into actionable steps, build consistency, and create a roadmap that transforms inspiration into real results. Whether you’re chasing personal growth, professional success, or simply trying to stay disciplined in your daily life, this conversation will give you the tools to move from dreaming to doing.

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In this heartfelt episode, host Rob J and his wife, Heather J, sit down to unpack the beauty and challenges of marriage. From laughter and love to struggles and storms, they keep it real about what it takes to build and sustain a strong relationship.

Rob and Heather answer listener questions, share personal stories, and offer practical advice for navigating the highs and lows of married life. Whether you’re newlyweds, long-time partners, or just curious about what makes love last, this episode is full of honesty, wisdom, and encouragement.