Yoga Nidra Made Easy Titelbild

Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

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Yoga Nidra Made Easy

Von: Uma Dinsmore-Tuli
Gesprochen von: Nirlipta Tuli
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Über diesen Titel

 Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: how to enter the state of yogic sleep tips and hints to memorize the practice so you can take it with you wherever you go the tools to create a sequence that's perfect for you about inspiring real-life case studies from yoga nidra practitionersA sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy. Fitness, Diät & Ernährung Gymnastik & Fitness Persönliche Entwicklung Persönlicher Erfolg

Kritikerstimmen

"Yoga Nidra Made Easy is a beautiful journey through the labyrinth of awakening to the power of repose. Accessible and deep, this book full of supportive and nurturing practices that allow you to reclaim the rest you deserve." - Tracee Stanley, author of Radiant Rest and Empowered Life Self Inquiry Oracle

"This book is a gift. Its message one of profound simplicity – that in yoga nidra, in deep rest, in standing against a culture of constant action, we can return to ourselves." - Jessica Huie, author of Purpose

"A marvellous beginners guide to the profound, elegant practice of yoga nidra." - John Vosler, multi-lineage yoga nidra educator and founder of Tri-Being

"Easy to understand and deeply practical, this book contains everything you need to become the nidrista that you already are!" - Charlie Morley, bestselling author of Wake Up to Sleep

"Rest and nourishment underpin your relationship with yourself. This book by two experienced yoga therapists has practical exercises and simple techniques for achieving deep rest with yogic sleep." - Women’s Fitness magazine
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Luckily I also purchased a hard copy of Yoga Nidra made easy. I was trained as a YN facilitator, and I am always interested in broadening and deepening my knowledge, especially when offered by the co-founders of the Yoga Nidra Network. I am familiar with the excellent teachings of both Nirlipta and Uma, who are very dedicated and also very professional teachers. I was therefore very disappointed that this audiobook is narrated without the professionality they both show in their live teachings. The exaggerated female voice is the worst and makes me stop listening. (Sorry Uma), I’ve tried several times to be patient and mindful, but this theatrical performance stretches my tolerance to the limit. And the male voice is (although more pleasant to listen to) not fluent enough: there are ‘hiccups’ in the speed of speaking, so the flow of the texts gets distorted.

This book, BECAUSE of the excellent quality of both teachers, needs some thorough coaching by their publisher Hay House. Otherwise the heart of the matter: bringing Yoga Nidra further into the world / method Yoga Nidra Network, will be unnecessarily clouded because of this mostly unbearable recording. I do sincerely hope there will be a second edition of this audiobook. You both, and Yoga Nidra made easy, deserve better!!

Professional input needed by Hay House Publishers

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