Yeah Baby! Titelbild

Yeah Baby!

The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.

They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. You will also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences.

Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.

©2016 Jillian Michaels (P)2017 Tantor
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The book brings some interesting information but some recommendations are very unrealistic to implement in real life. Certain points of view, specially regarding diet, are very exagerated.

Some good and some exagerated insights

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a book with a lot of different aspects in pregnancy, childbirth and parenthood. I listend to it while pragnent with my 2nd child and loved it.

super great book for moms to be

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