Upgrade
Psychological Skills to Enhance Your Life
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John Wilkinson
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The way you see the world is not the way it is. Every day, your thoughts and emotions shape a lens through which you view reality. Many of the beliefs and mental patterns guiding your life were formed in childhood, a time when you lacked the tools to fully understand or adapt. While they may have once served you, these outdated scripts often hold you back. It is time for an upgrade.
Upgrade: Psychological Skills to Enhance Your Life invites you to uncover the hidden workings of your mind and challenge the unhelpful narratives that keep you stuck. Drawing on evidence-based psychology and real-world counseling insights, this transformative guide not only reveals how ingrained mental habits sabotage your clarity, confidence, and relationships but also provides practical psychological skills with potent benefits for your mental and emotional well-being.
Whether you’re striving for peak performance, overcoming personal challenges, or simply curious about how your mind shapes your experience, Upgrade offers a clear, actionable path to greater self-awareness, growth, and lasting change. Discover the tools to rewrite your mental scripts and unlock a more empowered version of yourself
©2025 Isaiah Varisano (P)2025 Isaiah Varisano