An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
If you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this audiobook brings you daily self-care practices and support for becoming a compassionate, empowered empath, including:
- Setting strong boundaries
- Protecting your energy
- Inoculating yourself against stress and overwhelm
- Self-soothing techniques
- Knowing that it is not your job to take on the world’s stress
- Breaking the momentum of sensory overload
- Tapping the vitality of all four seasons and the elements
- Deepening your connection with the cycles of nature
- Moving out of clock-based time into "sacred time"
Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been life-saving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity - including an open heart, intuition, and an intimate connection with the natural world."
"In Thriving as an Empath, Dr. Judith Orloff shows you how to embrace your empathic gifts and share more love and caring with the world. It’s a book of inspirations for sensitive people who want to learn how to lead empowered lives and savor the joy of being alive." (Deepak Chopra, author of You Are the Universe)
"Thriving as an Empath supports you in honoring yourself each day of the year as a sensitive person so that your gifts of empathy and intuition will flourish. Practicing loving self-care is the key to your empowerment. This book shows you how." (Iyanla Vanzant, number one New York Times best-selling author and host of Iyanla: Fix My Life)
"Thriving as an Empath is a wonderfully written book of daily wisdom that offers profound insights and practical tools to free your mind, body, and soul. This book is the true manual for anyone who wants to keep their heart open in life and thrive while doing it! Judith Orloff, MD, teaches you how to master your inner empathic world." (Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo: Making Your Mind Matter)