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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

Sprecher: Melanie Avalon
Spieldauer: 4 Std. und 36 Min.
5 out of 5 stars (4 Bewertungen)

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The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.

©2003 Charles EIsenstein (P)2018 Charles Eisenstein

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Short and sweet.

A very eye-opening insight and perspective to encourage a change of mindset towards health and food. The ideal book for anyone struggling with a disordered eating.