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The Way of the Iceman

How the Wim Hof Method Creates Radiant, Longterm Health
Sprecher: Patric LeVang
Spieldauer: 2 Std. und 32 Min.
4.5 out of 5 stars (128 Bewertungen)

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Inhaltsangabe

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

©2016 Dragon Door Publications (P)2018 Dragon Door Publications

Kritikerstimmen

"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)

“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)

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  • Gesamt
    2 out of 5 stars
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Wenig hilfreich für die Anwendung

Das Buch beschränkt sich leider ziemlich stark auf die vielseitigen Nutzen der Technik anstatt den Hörer/Leser mit der genauen Atemtechnik bzw. Kältetraining vertraut zu machen. Daher wirkt es eher wie eine ausgedehnte Werbung für die Kurse. Wim Hof ist sehr inspirierend, das Buch ist leider enttäuschend ausgefallen.

  • Gesamt
    4 out of 5 stars
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Nur ein Überblick

Das Buch nennt die Entstehungsgeschichte zu Wims Weg und der Methode und streift nur am Rande und sehr überblicksorientiert die Methode selbst. Es werden außerdem gesundheitliche Vorteile genannt.

  • Gesamt
    5 out of 5 stars
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I thoroughly enjoyed every part of this book!

Listening to this book had me gripped from start to finish.
Listening to WIM's life story, from his childhood becoming attracted to the cold exposer , to travelling with his brother, deepening his spiritual path , and listening to his own body and mind bringing them truly together in balance, creating the WHM.
His passion and belief to make the world a better more conscious place for us all to live and feel loved and more connected.

  • Gesamt
    3 out of 5 stars
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    3 out of 5 stars

it's a great book it can change your life.

the fun part is actually applying the method and watch yourself improve with time I would recommend it to everybody.

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Empfehlenswert!

Sehr und spannend! 👍 ich kann dieses Buch empfehlen und bin gespannt auf Wim Hofs Training...

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    5 out of 5 stars
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Ice Ice Baby

Great overview over Wim Hof as a person and his "method". The reading is done well also. I was no stranger to the man and his cold exposure techniques, but still learned some things from this book. Recommended for everyone.

  • Gesamt
    4 out of 5 stars
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interesting book, althought it doesn't deep in.

interesting but it doesn't deep in in the WHM, more about what researches have shown and stories.

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Insightful

A very interesting biography of Wim Hof with many anecdotes and some training advice. A good listen for all Wim Hof fans (like myself).