The Simple Plan is the third book in the Amphit for Life Mind * Body * Intake series.

The Simple Plan presents a common sense approach to controlling your intake and prioritizing what's important in your life. The information in this book is not a compilation of new health discoveries or part of a new dieting trend. It's a simple, easy to follow, set of guidelines for anyone from beginner to expert.

The Simple Plan is designed to right the ship and get you back on course. It's a system of basic fundamentals that use the Crawl-Walk-Run concept to set the foundation for you to start moving forward toward a healthier You. Your body is like a ship. From the outside it looks pretty simple, but on the inside it can be a little overwhelming. The nice thing is, once someone shows you around it's about as simple as finding the bathroom in your house. We'll let you in on a little secret. There are very few things in life that are impossible. With most things, once someone pulls back the curtain and eliminates the "knowledge is power" variable it loses its mystic. The same is true with human physiology and how your body handles the things you intake.

The S.I.M.P.L.E. Plan gives you a blueprint for a strategy that is not only simple and easy, but can be integrated into almost any lifestyle. The older we get, the more our ship starts to list due to changes in our metabolism, less and less daily activity, and bad intake decisions that include food or fluid. These are the facts of life that come with age, work, and raising a family. It's never too late to start developing a healthier eating mindset. By changing a few things in your normal routine you can immediately start to balance out your ship. Controlling your intake will put you back on offense and allow you to start moving the ball down the field. This book is designed so it can be easily listened to and understood. We've simplified it for longevity. We did this for one reason. We want you to achieve.