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The Setpoint Diet

The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
Sprecher: Jonathan Bailor
Spieldauer: 11 Std. und 14 Min.
4.5 out of 5 stars (2 Bewertungen)

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Inhaltsangabe

From the New York Times best-selling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it - for the rest of your life.

Your body fights to keep you within a range of about 15 pounds - also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person - permanently. 

The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight-loss company that has reached millions of people. With the benefit of data from more than 27,000 participants who have already achieved dramatic weight-loss results, The Setpoint Diet is your new blueprint for healthy living. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jonathan Bailor (P)2019 Hachette Audio

Kritikerstimmen

"Brilliant! An easily understood and applied framework that will change the way you live, look, and feel. Bailor will end your confusion once and for all." (Dr. William Davis, MD, number-one New York Times best-selling author of Wheat Belly)

"Exposes the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health." (Mark Hyman, MD, 11-time New York Times best-selling author of Food: What the Heck Should I Eat?)

"I am often asked when there will be a proven prescription for weight loss. This is that prescription." (Dr. Theodoros Kelesidis, MD, Harvard and UCLA Medical Schools)

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