The Players' Plate
An Unorthodox Guide to Sports Nutrition
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Nur 0,99 € pro Monat für die ersten 3 Monate
Bist du Amazon Prime-Mitglied?Audible 60 Tage kostenlos testen
The Players' Plate
Für 15,95 € kaufen
-
Gesprochen von:
-
Emily Cole
-
Von:
-
Emily Cole
Über diesen Titel
Salt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan.
Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons—including those that extend beyond one’s physical plate. Key performance enhancing concepts include:
• A guide to macros, supplements, and confusing “health” labels
• The importance of eating your meals with others and finding balance in the kitchen
• Protecting your body image and mental relationship with food
Equipped with these concepts and whole foods recipes to put each of them into practice, The Players’ Plate is a necessary listen for anyone hoping to have a long and healthy career while enjoying delicious food.
©2022 Emily Cole (P)2024 Emily Cole