The Perfect Run
A Guide to Cultivating a Near-Effortless Running State
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
3 Monate Audible Standard kostenlos testen
The Perfect Run
Für 14,73 € kaufen
-
Gesprochen von:
-
Marny Kennedy
-
Von:
-
Mackenzie L. Havey
At some point in every runner's career they experience the 'perfect' run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless.
Even still, the path to achieving the perfect run remains mysterious. It often materialises in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about.
In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions.
These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control and fulfilment far beyond the running trails.
©2020 Mackenzie L. Havey (P)2020 Bolinda Publishing