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The Gratitude Effect: Shift Your Mindset, Optimize Your Outcomes, and Boost Emotional Well-Being
In this book you will discover the most MASSIVELY UNDERUTILIZED TOOL for improving life-satisfaction and overall happiness in your life!
Are you settling in life for mediocrity and look at life from a glass half empty perspective? Do you feel frustrated by your mental, emotional, and physically energy levels because they are not where you want them to be? Are you looking for happiness in all the wrong places and cannot seem to find joy with your life today?
The truth is it’s not in what you have, or do, or surround yourself with that actually determines your happiness in life. When you understand that your mindset and how you think is 100 percent responsible for the outcomes in your life, then you have opened yourself up to the one way of being that will change your life forever. That is living a life of Gratitude. Gratitude is the catalyst that fuels a positive mental attitude.
Gratitude is the simple, scientifically proven way to decrease stress and low energy and to increase happiness and encourage greater joy, love, peace, and optimism in our lives.
Relying on both amusing personal experiences and extensive research, Rich explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. At the end of every chapter is an application section to help you learn, apply, and excel.
This easy to listen to, short, yet power-packed audiobook will dramatically increase your personal well-being, your mental mindset, and your personal outlook on life and your relationships.
From this audiobook, you will learn how to:
- Have the power each day to determine the direction of your thoughts and the direction of your life because negativity and gratitude cannot live in the same place!
- Reframe your past so you can be grateful for where you are today.
- Boost physical, emotional, and mental well-being with gratitude every day.