Are you sick and tired of fad diets that may seem to work in the beginning but ultimately leave you unhappy, demotivated, and no better off than before you started the diet?

Isn’t it time you found a simple diet that you can easily follow without sacrificing all of your favorite foods and happiness that has been scientifically proven to get you the results you’re after?

Maybe you have already heard about the concept of fasting - including the benefits from doing so - and you are keen to seek out more information about this topic.

Perhaps you have never heard of fasting before, but you are motivated to try a new diet to help burn fat and you are keen to try something new that will help you achieve your goals.

The great news is that The Fasting Facts has information that benefits those who are new to the concept of fasting and includes details for those who already have a little bit of information on the subject.

You’ll no longer have to follow diets that leave you in a worse position than when you first started. Now, you will be able to take back control of your diet and your weight, thanks to the great information on fasting that you will find in this book.

If done correctly, fasting could be the answer you have been searching for when it comes to controlling your health and not having to give up everything that you enjoy to start seeing the results that you are after.

Inside The Fasting Facts, discover:

• What fasting is and the science behind how this form of dieting works
• The various different types of fasting, what each of them encompasses, and how long they have been around for
• The numerous benefits of fasting, such as getting better sleep, improving your mental health, increasing your lifespan, and overall fitness
• How to implement intermittent fasting and burn body fat - whether you are a man or a woman
• How to ease yourself into the process of fasting, and how to make the whole situation a fun one
• And much, much more!

Isn’t it time you stopped letting your health and fitness control your life? Isn’t it time you decided to take back control?

Grab a copy of The Fasting Facts today and take back control of your diet and your life!