Take control of your life ten minutes at a time - that's the philosophy of Small Steps to Big Change, the blog about the power of kaizen to make life better.

This anthology will teach you:

• How Your Living Room Can Give You More Willpower
• The Emotional Foundations of Clutter
• Five Steps for Cultivating Self-Discipline
• Three Goal-Setting Mistakes You're Probably Making
• How Horseshoe Nails Are Ruining Your Life
• The Magic Question That Keeps You Moving Toward Your Goals
• Three Goal-Setting Mistakes You're Probably Making
• How to Ease Into a New Diet or Fitness Routine Without Disrupting Your Life
• Tips for Clearing Mental Clutter

...and much more!