Why do we act so often against our own interests? Are you tired of living in a state of mental confusion? Are you crushed by friends, by work, by society and can't get your ideas reorganized to focus on what you really care about?

We’ve all felt anxious, sad, stressed, angry, or hopeless. We are humans, not robots. It’s perfectly normal. It is how you respond to these challenges that will make all the difference in how you feel. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, or alcohol.

The special thing about this audiobook is that it will really help you to take control of your thoughts, actions, impulses, and fears. How do I know it? Because this manual outlines several methods for clearing your mind such as meditation, exercise, creativity, and music; it goes into the benefits of each, backed by research and the scientific method while stressing self-awareness and self-worth the most.

Start today with The Art of Clear Thinking:

• Important technique for not getting bored and losing concentration
• Some smart ways to boost your brain power
• Five rituals to help your body stay in peak condition
• How some words can change our actions and thoughts
• Common mistakes our brains make every day, and how you can prevent them
• How become a pro at dealing with stress and better at solving problems
• Quick technique to help you practice meditation on your own, whenever you want
• How can this extraordinary approach increase your power of self-control
• Quick process that explains ways to adapt well to changes and destroy anxiety

The Art of Clear Thinking offers you the practical methods you need to be more insightful, and think more critically and wisely.

Optimize your brain and your life. Listen to harness your mental potential and stop acting against your own interests.