With celebrities like Justin Bieber and Billie Eilish talking openly about their mental health, it's clear to see that there's tremendous power to be found in addressing conditions like anxiety.

Almost one in three teenagers will experience an anxiety disorder at some point in their adolescence—and whether you're one of those teens yourself or you're a concerned parent or teacher, you want to know what you can do to manage it.

If you ever feel your heart racing and your palms sweating while all the sounds and busyness around you seem overwhelming, you've experienced anxiety… and if this is something that happens often, it can make tackling even the most mundane of tasks difficult.

You might feel constantly on edge and restless…

You might find yourself avoiding certain situations that trigger your anxiety…

Perhaps you find it hard to concentrate at school or fall asleep at night.

You may feel like you'll never be free from this… but there's hope right around the corner.

This clear and empathetic guide, explicitly designed to address teen anxiety, will equip you with all the strategies you need to cope with your anxiety and help you manage your stress—no matter what challenges life throws your way.

Inside, you'll discover:

• A deeper understanding of what anxiety is and how it's affecting you daily
• Powerful emotional regulation techniques to help you gain control over your emotions when it seems like they're the ones in charge
• Practical techniques for building your self-esteem and confidence… no matter how low they are right now
• The communication strategies you need up your sleeve to connect with your parents and avoid those awkward silences or frustrating misunderstandings