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Supercharging the Female Brain

Assess, Balance, and Soothe Your Most Precious Organ
Sprecher: Daniel G. Amen MD
Spieldauer: 6 Std. und 5 Min.

Danach 9,95 € pro Monat. Jederzeit kündbar.

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Inhaltsangabe

The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.

Based on his best-selling book - and invaluable first-hand insights from his clinical practice - Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:

  • Essentials of the female brain
  • How to identify your unique brain type
  • Understanding your key "health numbers"
  • How to boost the brain's capacity and resilience
  • Retraining self-defeating cognitive patterns
  • How hormones influence the brain
  • Estrogen dominance and withdrawal
  • Progesterone, the feel-good hormone
  • PMS and postpartum depression
  • Fertility and pregnancy
  • Perimenopause and menopause
  • Help for impulsive and compulsive brain types
  • Optimizing the brain for healthier relationships
  • Body image and brain nutrition, and much more.

Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen

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