Supercharging the Female Brain

The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.

Based on his best-selling book - and invaluable first-hand insights from his clinical practice - Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:

• Essentials of the female brain
• How to identify your unique brain type
• Understanding your key "health numbers"
• How to boost the brain's capacity and resilience
• Retraining self-defeating cognitive patterns
• How hormones influence the brain
• Estrogen dominance and withdrawal
• Progesterone, the feel-good hormone
• PMS and postpartum depression
• Fertility and pregnancy
• Perimenopause and menopause
• Help for impulsive and compulsive brain types
• Optimizing the brain for healthier relationships
• Body image and brain nutrition, and much more.

Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.